Psoriasis is a condition in which skin cells grow too fast, resulting in red patches on the surface of the skin that can be irritated, itchy, and inflamed.
These spots (plaques) can appear anywhere on the body, including the scalp.Experts still cannot say exactly why psoriasis occurs, and unfortunately, there is no treatment that can completely rid a person of this disease.
Psoriasis affects approximately 2-3% of the world's population.Unfortunately, up to 20% of people with psoriasis will eventually develop psoriatic arthritis, a joint disease associated with psoriasis.
Although this disease is not treated in official medicine, there are some treatment methods that help control the spread of psoriasis and allow you to significantly reduce the frequency of its manifestations and the severity of the disease.Some treatment options include topical medications, light therapy, and oral prescription medications.The action of these drugs is primarily aimed at slowing cell growth, reducing inflammation and the intensity of itching.Of course, there are other treatments, such as diets and other natural remedies, that can help treat psoriasis.How to treat psoriasis and what can we do in addition to or instead of the main treatment?This is what will be discussed in this material.
Beer is your worst enemy
If you drink regularly, your body becomes acidic, which makes it susceptible to various types of diseases and ailments.Beer, in particular, contains gluten, which causes inflammation in the intestines, significantly worsening the symptoms of psoriasis.
Avoid milk and dairy products
Due to the general intolerance to dairy products in many people, it is worth avoiding them as they can cause psoriasis flare-ups and worsen the symptoms.If you have an intolerance to dairy products, avoid consuming them.If you really like cow's milk, you can replace it with almond milk.
Drink freshly squeezed vegetable juices
Water sold in supermarkets can be put aside immediately.You should not drink pasteurized juices, which have lost all their beneficial properties and may also contain harmful substances added by unscrupulous manufacturers.Your best bet is to make your own fresh vegetable juices every day.You can juice the following vegetables and greens - carrots, beets, celery, parsley, coriander, cucumber, dill and basil.
Eat the right fats
The food industry does everything it can to make you fat, sick and dead.Most processed foods nowadays are full of trans fats - your real enemy!Avoid fried foods, store-bought sweets, pastries, cakes, cookies, brownies, buns, margarine, cold-pressed vegetable oils, and refined oils.
Instead, make a habit of consuming healthy fats such as krill oil (krill oil), raw coconut oil, chia seed oil, avocado oil and hemp oil.These oils are incredibly beneficial for soothing psoriasis skin.
Eat oily fish
It is worth eating small marine fish that do not have time to accumulate heavy metals such as mercury in their bodies during their lifetime.Large predatory fish can accumulate quite a large amount of harmful substances, which, if consumed, will have a negative effect on your health.You can also eat oily types of river fish.
Make sure your fish is properly cooked, as raw fish (such as sushi) can be contaminated with parasites.After all, we don't want these opportunistic invaders living in our digestive system, weakening the immune system and irritating the skin.
Sardines, mackerel, herring and anchovies are good choices for your skin.
Eat your greens
How to treat psoriasis?Green vegetables and fruits are very useful for your body.In particular, chicory greens will help treat psoriasis.But this does not mean that you should eat only chicory greens.Try to enrich your daily diet with vegetables and fruits as much as possible.
Eat turmeric
Turmeric can help soothe your skin and relieve itching due to its anti-inflammatory properties.Add turmeric to your vegetable juice every day to soothe your psoriasis.
Take a sun bath
The ultraviolet rays that reach the earth from the sun are called UVA and UVB.UVB rays are more beneficial for psoriasis.Try to stay in the sun for 20-30 minutes early in the morning (before 9am) and avoid direct sunlight in the midday heat if possible.Getting enough vitamin D is important for your skin's health.
Warning: Deadly nightshades can make your Psoriasis rage
Are they deadly?Yes, some are definitely life-threatening.Of course, you don't consume nightshades of dangerous species.If you suffer from itchy, inflamed and bumpy skin, it's best to avoid nightshades.
Nightshade vegetables include potatoes, tomatoes, bell peppers, and eggplant.Instead, you can eat sweet potatoes, squash, and pumpkin.
Eat sauerkraut
Sauerkraut is very useful because it contains enzymes that are extremely beneficial for the digestive system, and it also helps suppress the pathogenic microflora in the intestines and improves the functioning of our immune system.Along with sauerkraut, you can also consume fermented foods.Fermented dairy products are good for your gut because balanced microflora means healthy skin.
Cleanse your gut
The gut is also called the second brain, as you probably know that 95% of the body's serotonin, which regulates digestion, mood, appetite and sleep, is actually produced in the gut.The cleaner your gut, the bigger your smile!In addition, beneficial bacteria thrive in a cleaner colon, and these little friends will help take care of your skin.
There are many ways to clean the intestines at home.You can take microcrystalline cellulose supplements, dietary fiber, eat whole grains, drink herbs, and many other methods to cleanse your colon.
Cleanse your liver
Feeling angry and resentful?Your liver and gall bladder are full of years of accumulated anger and resentment.Eliminating negative emotions like old bile and gallstones will help clear your skin and mind.Cleansing the liver and gallbladder will also naturally reduce the number of parasites living in your gastrointestinal tract.You can use a special 7-day diet to effectively cleanse the liver of waste and toxins and normalize the functioning of this organ.
Hot bath with medicinal ingredients
Take a warm bath.Before taking a bath, put some Dead Sea salt in it (check the dosage on the packaging).This salt is very beneficial for psoriasis because it helps to remove toxins from the body and helps to dry the affected areas of the skin, which promotes healing.However, make sure that the water in the bathroom is not hot.It should be warm - about 37 ° C.
In addition to dead sea salts, you can also add pine extract, valerian extract, sage infusion and flax seed decoction.
Eating habits
Change your eating habits.Avoid foods high in salt and acid and foods that can cause stomach upset.These include fast food, sausages, canned foods, breakfast cereals, fried foods, overly salty foods, and all processed foods in general.Give preference to natural foods, various vegetables and fruits.
Stress
Stress levels should be reduced.Stress can worsen psoriasis flare-ups and should be avoided at all costs.Using some stress-reducing techniques can have a positive effect on your body and especially on your psoriasis symptoms.These methods include psychophysical practices such as yoga, meditation, tai chi, and many others.
Natural remedies
How to treat psoriasis?Use natural herbal remedies.There are some natural remedies and supplements that can be used successfully to treat psoriasis.These include milk thistle, nickel, sulfur, oil of oregano, evening primrose oil, and turmeric.
Warnings
Be careful when using traditional medicines.Their effectiveness is often not proven and may interact with other medications.Also, use them in the recommended amount.An overdose can cause negative reactions that can lead to negative consequences.